Leeds Buddhist Centre

This is the sister course to the pain management course. It offers a self-management mindfulness-based programme for anyone wanting to learn new strategies and skills to help manage stress in thier lives. It provides a toolkit of resources that can be applied to the challenge of modern living. The central skill you will learn is mindfulness.

Dates

we have no course set at present, but please contact us if you would be interested in joining a course at a future date

What does the course cost?

£200 (waged),£150 (low waged),£120 (unwaged)

What does the cost cover?

The course fee includes:

• initial one-to-one discussion
• ongoing support during the course
• 8 x 2.5 hour weekly classes
• course handbook
• 3 CDs to use for guided home practice

We try to keep costs as low as possible but please contact us if you are experiencing difficulty with our charges. Bursary places may be available; please ask for details. We will ask you to cover the cost of the course materials of £35.00.

How do I book a place?

Before you book a place you need to talk to us so we can help you decide if the course is suitable for you.

For more details phone Helen or Uddyotani on 0113 2445256 or email:
or contact us by post:

Breathworks Leeds,
FWBO(Leeds)
4th Floor Leeds Bridge House
Leeds LS10 1JN