Living with Kindness
Tuesday 17th January 2012 7- 9.15pm for 4 weeks, followed by a day retreat on Saturday 11th February 10 - 4pm
In this course, we explore the Metta Bhavana, a practice which allows us to cultivate emotional warmth, kindness and friendliness towards ourselves and others. This enhances awareness of our responses to others and allows us to interact in an increasingly positive way with the world around us.
The course includes Just Sitting meditation, an unstructured practice which complements formal meditation.
Cost for the course: £50/£25 concs, including the day retreat
Living with Awareness
Tuesday 14th February 2012 7 - 9.15pm for 4 weeks, followed by a day retreat on Saturday 10th march 10 - 4pm
In this course we explore a practice called the Mindfulness of Breathing, a simple and direct way of developing awareness and calm. By coming back to the sensations of the breath we are able to cultivate calm, clarity, and a relaxed concentration and presence.
The course includes Just Sitting meditation, an unstructured practice which complements formal meditation.
Cost for the course: £50/£25 concs, including the day retreat
Introduction to Buddhism
Tuesday 13th March 7- 9.15pm for 4 weeks.
This course introduces some of the basic principles of Buddhism and the Buddha's threefold path of ethics, meditation and wisdom. Drawing on traditional sources and on our own everyday experience the course aims to bring the Dharma alive in our daily life.
Cost for the course: £35/£18 concs.
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